I’ve really been enjoying Fall this year. The colors have been so vibrant and beautiful that I’ve just been in awe. The Harvest Moon was particularly awesome this year and it inspired me to create this festive Harvest Wheat Sheaf. This bread is really easy to make, but it does take a few days from start to finish because of the extra time needed to sprout the wheat grains. But don’t let that discourage you. It’s a truly beautiful and festive bread that is worth the extra time.
Speaking of the harvest, did you know that…
“For thousands of years the survival and power of a tribe or country depended on its stocks in grain. Harvesting, processing, and storing grain stocks was of huge importance, and war was declared only after harvest…One of the earliest records of large-scale food preserving was in ancient Egypt, where it was enormously important to create adequate stocks of dried grain to insure against the failure of the Nile to flood seasonally. Huge quantities of grain were stored in sealed silo, where they could be kept for several years if necessary. Records from 2600 B.C. show that the annual flooding of the Nile produced surpluses of grain that were stored and kept to feed builders of irrigation schemes and pyramid tombs. The Great Pyramid of Cheops at Giza was built around 2900 B.C. by slaves fed with stores of grain and chickpeas, onions, and garlic.”
— Pickled, Potted and Canned: How the Art and Science of Food Processing Changed the World, Sue Shepard [Simon & Schuster:New York] 2000 (p. 51)
Source: The Food Timeline http://www.foodtimeline.org/foodfaq3.html
I’m submitting this harvest wheat sheaf to YeastSpotting, a bread roundup hosted by Susan of Wild Yeast. Please visit Wild Yeast to view all of the lovely breads in the roundup.
Harvest Wheat Sheaf Recipe
Makes: 1 Sheaf
- 2 to 2-1/2 cups all-purpose flour
- 1 cup whole wheat flour
- 1/4 cup + 2 tablespoons sprouted wheat*
- 2 tablespoons wheat germ
- 1 envelope RapidRise Yeast
- 1 teaspoon salt
- 3/4 cup milk
- 1/4 cup water
- 3 tablespoons vegetable oil
- 1 tablespoon honey
- 1 tablespoon light molasses
Place 1/4 cup kernels in a quart-size mason jar (or other container) and cover it with cheesecloth. Pour water through the cheesecloth to moisten the grains, drain and place the jar in a dark cabinet for a few days. You might want to place the jar in a container so that the water doesn’t leak everywhere.
Keep the jar in the cabinet until 1/8 to 1/4-inch sprouts appear, about 2 days. Keep kernels moist by occasionally pouring on and draining off water.
Use as soon as sprouts appear and before sprouts turn green. Any extra sprouts can be used as garnishes, in salads, casseroles, quick breads, and other yeast breads.
To store sprouts, refrigerate in a firm, air-tight container (or a zip lock bag) for a few days to over a week. I stored my sprouts in the refrigerator for about 3 days until I was ready to bake the sheaf.
In a large bowl, combine 2/3 cup all-purpose flour, wheat flour, sprouted wheat, wheat germ, undissolved yeast, and salt.
Heat milk, water, vegetable oil, honey and molasses until very warm (120o to 130oF).
Gradually add to flour mixture. Beat 2 minutes at medium speed of electric mixer, scraping bowl occasionally. Stir in enough remaining flour to make a soft dough.
Knead on lightly floured surface until smooth and elastic, about 8 to 10 minutes.
Cover; let rest 10 minutes.
Divide dough into 18 equal pieces.
Roll 2 pieces to 12-inch ropes. Twist ropes together; set aside.
Roll 8 pieces to 18-inch ropes and roll remaining 8 pieces to 15-inch ropes.
While you’re making the ropes, cover the other dough balls with plastic wrap so they don’t dry out.
Place one 18-inch rope lengthwise on center of a greased baking sheet, bending top third of rope off to the left at a 45-degree angle.
Place a second 18-inch rope on sheet touching the first rope but bending the top third off to the right.
I especially enjoy baking bread on the weekends and allowing the dough to slow ferment to bring out the flavor and nutritional properties of the bread.
Over the years, I've become enamored with grains.So you'll find me experimenting using different types of heritage and ancients grains.Sometimes it works; sometimes it doesn't, but it's all part of the experience.I invite you to join me on this bread-baking journey.
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